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Crispy Parmesan Garlic Zucchini Fries

Crispy Parmesan Garlic Zucchini Fries: The Best Guilt-Free Snack

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A delicious and healthy alternative to traditional fries, making it perfect for snack time!

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 medium zucchini
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 large eggs
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut zucchini into fry shapes.
  3. In a bowl, combine breadcrumbs, Parmesan cheese, garlic, salt, pepper, and paprika.
  4. In another bowl, beat the eggs.
  5. Dip zucchini pieces into the egg mixture, then coat them with the breadcrumb mixture.
  6. Arrange zucchini fries on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes until golden brown and crispy.

Notes

  • For extra crispiness, spray with cooking spray before baking.
  • Try adding your favorite herbs for more flavor.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 100mg