Ingredients
Scale
- 4 chicken thighs
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together brown sugar, soy sauce, minced garlic, olive oil, black pepper, and salt.
- Place chicken thighs in a baking dish and pour the brown sugar mixture over them, ensuring they are well coated.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a nice glaze.
- Garnish with chopped parsley before serving.
Notes
- This dish pairs well with rice or a side salad.
- For added spiciness, consider adding red pepper flakes to the brown sugar mixture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 350
- Sugar: 7g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg