Ingredients
Scale
- 4 fillets tilapia
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, melt the butter and sauté the minced garlic until fragrant.
- Add the lemon juice, salt, and pepper, and stir well.
- Place the tilapia fillets in a baking dish and pour the garlic butter mixture over them.
- Bake the tilapia in the preheated oven for about 15-20 minutes, or until cooked through and flaky.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with steamed vegetables or rice.
- You can substitute tilapia with other white fish if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg