Ingredients
Scale
- 4 chicken breasts
- 6 ounces turkey bacon
- 1/2 cup brown sugar
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Wrap each chicken breast with turkey bacon and place them in a baking dish.
- In a bowl, mix brown sugar, soy sauce, ketchup, garlic powder, and black pepper.
- Pour the sauce over the wrapped chicken.
- Bake for 30-35 minutes, or until the chicken is cooked through.
- Serve hot and enjoy!
Notes
- For a spicy kick, add red pepper flakes to the sauce.
- Marinate the chicken overnight for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg