Ingredients
Scale
- 4 chicken thighs
- 1/4 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix honey, soy sauce, garlic, olive oil, black pepper, salt, and red pepper flakes.
- Place chicken thighs in a baking dish and pour the honey garlic mixture over them.
- Bake in the preheated oven for 35-40 minutes or until the chicken is cooked through and golden brown.
- Let the chicken rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in the honey garlic sauce for a few hours before baking.
- Serve with steamed vegetables or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 12g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg