Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 eggs, beaten
- 1/4 cup olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In one bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, and Italian seasoning.
- In another bowl, beat the eggs.
- Dip each chicken breast into the egg, then coat with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken breasts for 3-4 minutes on each side until golden.
- Transfer the chicken to a baking dish and bake for 20-25 minutes, or until fully cooked.
Notes
- Serve with a side of pasta or salad for a complete meal.
- For extra flavor, marinate the chicken in your favorite dressing before breading.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 150mg