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Mediterranean Baked Salmon with Spinach and Mozzarella

Mediterranean Baked Salmon with Spinach and Mozzarella Delight

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A delicious and healthy Mediterranean baked salmon recipe that combines the freshness of spinach and the creaminess of mozzarella.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 fillets salmon
  • 2 cups fresh spinach
  • 1 cup mozzarella cheese, shredded
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, sliced

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat and sauté the garlic until fragrant.
  3. Add the spinach and cook until wilted, then remove from heat.
  4. Place the salmon fillets on a baking dish and season with oregano, salt, and pepper.
  5. Top each fillet with the sautéed spinach and shredded mozzarella cheese.
  6. Arrange lemon slices on top.
  7. Bake in the preheated oven for about 20 minutes, or until the salmon is cooked through.

Notes

  • Serve with a side of roasted vegetables or a fresh salad.
  • For extra flavor, consider adding a splash of white wine before baking.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-free

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg