Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 banana (fresh or frozen)
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1/2 cup ice
Instructions
- In a blender, combine the frozen pineapple chunks, banana, coconut milk, Greek yogurt, honey, and ice.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into glasses and enjoy immediately.
Notes
- For a dairy-free version, use coconut yogurt instead of Greek yogurt.
- Add a splash of rum for an adult version!
- Prep Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 25g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg