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Pineapple Chicken and Rice

Pineapple Chicken and Rice: A Juicy Twist on a Family Favorite

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This Pineapple Chicken and Rice dish combines juicy chicken with sweet pineapple for a delightful family meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound chicken breasts, diced
  • 1 cup pineapple chunks
  • 1/2 cup bell pepper, chopped
  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1/4 teaspoon black pepper

Instructions

  1. Heat oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned.
  3. Stir in garlic and ginger, cooking for an additional minute.
  4. Add bell pepper, pineapple, and soy sauce; mix well.
  5. Let simmer for 5-7 minutes until chicken is cooked through.
  6. Serve over cooked rice.

Notes

  • Adjust the amount of pineapple to taste.
  • For a spicier dish, add crushed red pepper flakes.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg