Roasted Brussels Sprouts: Delightful Butternut Squash with Maple Walnuts & Cranberries

Introduction to Roasted Brussels Sprouts

Brussels sprouts are often misunderstood, but let’s change that perception! With their unique flavor and impressive health benefits, roasted Brussels sprouts definitely deserve a spot on your dinner table. These charming little cruciferous veggies have a nutty taste when cooked right, and they are versatile enough to complement a variety of dishes. According to the USDA, Brussels sprouts are packed with vitamins C and K, as well as antioxidants, making them a nutritious choice for any meal.

Why Brussels Sprouts Deserve the Spotlight

Why do Brussels sprouts make such an exceptional addition to your table? First, they’re incredibly easy to prepare! When roasted, they develop a delightful crunch on the outside while remaining tender inside. This cooking method also brings out their natural sweetness, making them palatable even to those who think they don’t like veggies.

Plus, they pair beautifully with other seasonal ingredients, especially when combined with butternut squash, maple walnuts, and cranberries—talk about a flavor explosion! Seasonal foods, like Brussels sprouts, contribute not only to our diets but also to our community’s economy. According to the Food and Agriculture Organization (FAO), supporting local farmers by choosing seasonal produce can reduce your carbon footprint significantly.

If you're looking for a simple yet scrumptious veggie side dish for your next meal, roasted Brussels sprouts should be your go-to! With the right seasonings—think olive oil, salt, and pepper—they can take center stage, proving that healthy eating doesn’t mean sacrificing flavor.

Here’s a thought: have you ever considered making a big batch of roasted Brussels sprouts for the week? They store well in the fridge and can be quickly reheated, making them an ideal addition to lunch salads or as a crunchy snack.

So, whether you're hosting a dinner party or just want to elevate your weeknight meals, don't overlook these powerhouse veggies. After all, we all deserve a bit of health with our taste! For tips on how to roast them to perfection, stay tuned for our delightful recipe.

And remember, with a little creativity, you can turn roasted Brussels sprouts into the star of any dish!

Ingredients for Roasted Brussels Sprouts & Butternut Squash

When you're in the mood for a delicious, healthy dish that’s easy to prepare, this Roasted Brussels Sprouts & Butternut Squash recipe checks all the boxes. Here’s what you’ll need to create this delightful side dish bursting with fall flavors:

• Brussels sprouts: About 1 pound, trimmed and halved. Opt for fresh sprouts to enhance that vibrant taste.
• Butternut squash: Roughly 2 cups, peeled and cubed. It adds a sweet, earthy flavor that perfectly complements the Brussels sprouts.
• Olive oil: 3 tablespoons for roasting. It’s a healthier fat option that enhances the dish.
• Maple syrup: 2 tablespoons, to bring out the natural sweetness of the veggies.
• Turkey bacon: 4 slices, crumbled for a savory crunch.
• Cranberries: ½ cup dried; they introduce a delightful tartness.
• Salt and pepper: To taste for seasoning.

Ready your ingredients, and let’s dive into creating this delicious dish for your next gathering or cozy dinner! Don’t forget to check out how the roasted Brussels sprouts turn out when caramelized perfectly!

For more tips on roasting veggies, you might find this guide useful.

Preparing Roasted Brussels Sprouts & Butternut Squash

Roasted Brussels sprouts and butternut squash make for a fantastic side dish or a delicious veggie-packed main course, especially when combined with maple walnuts and cranberries. This dish is not only healthy but visually appealing and bursting with seasonal flavors. Let’s get into the nitty-gritty of preparing this dish that’s sure to impress your friends and family!

Gather Your Ingredients

First things first—gather all your ingredients to make the cooking process a breeze. For our roasted vegetable dish, you'll need:

• Brussels sprouts (1 pound), trimmed and halved
• Butternut squash (1 medium), peeled and cubed
• Olive oil (3-4 tablespoons)
• Salt and black pepper, to taste
• Ground cinnamon (½ teaspoon for warmth)
• Maple syrup (2-3 tablespoons for that sweet touch)
• Walnuts (1 cup, roughly chopped)
• Dried cranberries (½ cup for that pop of color and tanginess)

You can find most of these ingredients fresh at your local farmers' market or grocery store. Fresh ingredients can significantly elevate the flavors in your dishes (source: U.S. Department of Agriculture).

Preheat the Oven

Preheating your oven is a critical step that often gets overlooked. Set your oven to 425°F (220°C). A hot oven is essential for getting those Brussels sprouts crispy and the squash perfectly tender. While your oven warms up, you can prepare the veggies—efficiency is key!

Toss the Veggies with Olive Oil and Seasoning

Now that you have everything prepped, grab a large mixing bowl and toss in the halved Brussels sprouts and cubed butternut squash. Drizzle with olive oil, sprinkle with salt and black pepper, and for an extra layer of flavor, add some ground cinnamon.

• Here’s a pro tip: Use your hands to mix everything together. This way, you’ll ensure each piece is evenly coated. Plus, there’s something satisfying about getting your hands a little messy, isn’t there?

Arrange on the Baking Sheet

Once your vegetables are well-coated, it’s time to spread them out on a baking sheet. Make sure to arrange them in a single layer to avoid steaming, which can happen if they’re too crowded. This allows each piece of your roasted Brussels sprouts and butternut squash to caramelize beautifully.

• Lining the baking sheet with parchment paper makes for an easy cleanup, and it prevents sticking!

Roast to Perfection

With everything in place, it's time to roast! Place your baking sheet in the preheated oven and roast for about 25-30 minutes. Halfway through, give them a toss with a spatula to ensure even cooking. You’re looking for a golden-brown color, crisp edges, and tender insides. Trust us—this is when the magic happens.

Prepare the Maple Walnuts

While your veggies are roasting, you can prepare the maple walnuts. In a small pan over medium heat, combine the chopped walnuts with a splash of maple syrup. Cook for about 5-7 minutes, stirring frequently, until they become fragrant and slightly caramelized.

• Keep a close eye on them; burnt nuts can ruin the flavor and texture.

Combine and Serve

Once your roasted Brussels sprouts and butternut squash are done, take them out of the oven and let them cool slightly. Toss in the caramelized walnuts and dried cranberries, mixing gently to combine. You want each bite to have a little something special.

For an added touch, consider serving this glorious dish in a large bowl with fresh herbs sprinkled on top for that final flourish. This not only enhances the flavor but also elevates the dish visually—presentation counts!

Now you’re ready to enjoy a delectable, healthy, and filling meal. This side dish pairs perfectly with your favorite roast or can stand alone as a vegetarian delight!

Variations on Roasted Brussels Sprouts & Butternut Squash

Add a Protein Boost with Turkey Bacon

If you're looking to elevate your roasted Brussels sprouts and butternut squash, consider adding turkey bacon for an extra layer of flavor. Its smoky, savory profile complements the sweetness of the squash and the earthy taste of Brussels sprouts perfectly. Simply chop the turkey bacon into small pieces and toss them in with your veggies before roasting. Not only does it enhance the dish’s taste, but it also provides a delightful crunch and a protein boost—perfect for meal prep. For a healthier alternative, look for turkey bacon options that are lower in sodium, which can help you enjoy the richness without the guilt.

Want to get a head start? Check out this guide on the nutritional benefits of turkey bacon from Healthline.

Go Vegan with Chickpeas Instead of Turkey Bacon

If you’re leaning towards a vegan option, chickpeas are a fantastic substitute for turkey bacon. Roasted chickpeas not only add protein but also provide a heartiness to your dish. Just toss a can of rinsed chickpeas with olive oil, a sprinkle of salt, and your favorite spices before roasting them alongside the veggies. They’ll get wonderfully crispy and introduce a satisfying texture contrast. Plus, legumes like chickpeas are loaded with fiber and essential nutrients, making them a great pick for those looking to incorporate more plant-based foods into their diet.

Curious about the health benefits of chickpeas? Check out this informative article on Nutrition.gov.

Whether you decide to keep it meaty or go full vegan, these variations will make your roasted Brussels sprouts and butternut squash dish truly versatile and delicious!

Cooking Tips and Notes for Roasted Brussels Sprouts

Choosing Fresh Brussels Sprouts

When selecting Brussels sprouts, freshness is key. Look for bright green, tightly closed sprouts; avoid any that are yellowing or have blemishes. The size matters, too—try to stick with uniform, smaller sprouts for even cooking. If they’re a bit too large, a quick trim will make a difference! For the best resource on selecting vegetables, check out this guide from The Spruce Eats.

Ensuring Even Roasting

To achieve perfectly roasted Brussels sprouts, ensure even roasting by arranging them in a single layer on your baking sheet. Be generous with olive oil and season well to enhance their natural flavor. Tossing them halfway through the cooking time helps achieve that golden-brown finish we all love! If you’ve tried this method before, you know it makes all the difference in texture—crispy on the outside and tender within. Consider preheating your oven to at least 425°F (220°C) for the best results.

With these tips, you’ll be well on your way to mastering this delicious side dish!

Serving Suggestions for Roasted Brussels Sprouts

Pairing with a Main Dish

Roasted Brussels sprouts can elevate any meal, acting not only as a nutritious side but also a flavor powerhouse. Consider pairing them with:

• Herb-Roasted Turkey Breast: The savory notes enhance the earthy flavors of the sprouts.
• Grilled Chicken: A zesty lemon herb chicken complements the sweetness of the roasted butternut squash.
• Stuffed Peppers: For a vegetarian option, serve alongside quinoa-stuffed bell peppers; the textures and flavors harmonize beautifully.

This versatile veggie can sit comfortably with nearly any main course and is sure to impress your dinner guests!

Creative Ways to Use Leftovers

Got some roasted Brussels sprouts left? No problem! Here are some creative ways to incorporate them into your next meal:

• Brussels Sprout Salad: Toss leftover sprouts with mixed greens, walnuts, and a light vinaigrette for a quick lunch.
• Breakfast Frittata: Add them to your morning eggs along with diced turkey bacon for a hearty start to your day.
• Savory Grain Bowl: Mix into rice, quinoa, or even couscous, topped with a poached egg or a drizzle of tahini.

Not only do these ideas help reduce food waste, but they also make for delicious, reinvented meals!

Time Breakdown for Roasted Brussels Sprouts

Preparation Time

Getting organized is key! For these delicious roasted Brussels sprouts, you'll need about 15 minutes to wash, trim, and slice. This simple step ensures you have all your ingredients ready to go, allowing for a smooth cooking experience. Don’t forget to preheat your oven during this time, as a hot oven makes all the difference!

Cooking Time

Once everything’s prepped, the roasted Brussels sprouts will take around 25 to 30 minutes in the oven. You’ll want to toss them halfway through to ensure they get that beautiful golden crispiness that perfectly complements the butternut squash and your delightful maple walnuts and cranberries.

Total Time

In total, you’re looking at about 45 minutes from start to finish. It’s incredible how such a quick commitment can yield such a flavorful side dish. Whether you’re whipping this up for a casual weeknight dinner or a special occasion, timing is everything! For more cooking tips, check out resources from The Kitchn or Serious Eats. Happy cooking!

Nutritional facts for Roasted Brussels Sprouts

Calories

Roasted Brussels sprouts are not only delicious but also friendly to your waistline, coming in at just about 38 calories per 100 grams. It’s a fabulous guilt-free addition to your meal that leaves plenty of room for other flavors, like butternut squash and maple walnuts.

Protein

When it comes to protein, these little greens provide around 3 grams per 100 grams. This makes roasted Brussels sprouts an excellent plant-based option to complement your protein intake while whipping up your favorite dishes, like our recipe with Turkey Bacon.

Fiber

Fiber enthusiasts rejoice! Roasted Brussels sprouts deliver around 3.8 grams of dietary fiber in a 100-gram serving. This not only helps keep your digestive system happy but also helps you feel fuller longer, making them a great choice for meal prepping.

Vitamins and Minerals

Brussels sprouts boast a rich array of vitamins and minerals. They're high in vitamin K, providing about 200% of your daily value in just a small serving. They also contain significant amounts of vitamin C and various B vitamins. Plus, they’re a source of essential nutrients like manganese and potassium, supporting overall health and vitality. For more on the nutritional benefits, check out resources like the USDA National Nutrient Database.

Incorporating roasted Brussels sprouts into your meals can help elevate both your dishes and your nutrient intake. So, why not add some to your lunch and feel great while you do it?

FAQs about Roasted Brussels Sprouts

Can I make this recipe ahead of time?

Absolutely! Preparing roasted Brussels sprouts with butternut squash ahead of time is a breeze. You can roast the vegetables up to a day in advance, allowing those delightful flavors to meld together beautifully. Store them in an airtight container in the fridge. When ready to serve, simply reheat them in the oven at 350°F (175°C) for about 10-15 minutes. This is a great way to save time, especially during busy weeknight dinners or festive gatherings.

What are the best substitutes for Brussels sprouts?

If you’re not a fan of Brussels sprouts or can’t find them at your local grocery store, don’t fret! Here are some fantastic substitutes that work well in this recipe:

• Cauliflower Florets: They roast beautifully and have a similar texture.
• Broccoli: A classic choice that provides a lovely crunch.
• Green Beans: For a different flavor but still deliciously tender.

Feel free to explore seasonal vegetables as well; your local farmers’ market might surprise you with delightful picks.

How can I tell if Brussels sprouts are cooked?

Determining if your roasted Brussels sprouts are perfectly cooked is easier than you might think. Look for a beautiful caramelization on the outside, which adds a sweet, nutty flavor. Simply insert a fork or knife into the largest sprout; if it pierces through easily without any resistance, they’re done! This simple test ensures you get that crispy outside while retaining a tender inside.

Don't forget to check out reliable cooking resources like The Spruce Eats for more tips on perfecting your vegetable roasts! With these insights, you’ll be well on your way to creating a mouthwatering dish everyone will love.

Conclusion on Roasted Brussels Sprouts

In wrapping up our delightful journey with roasted Brussels sprouts, it's clear they shine as a versatile ingredient. Their crispy, caramelized goodness paired with butternut squash, walnuts, and cranberries creates a well-balanced dish that impresses on any table. Whether you're preparing a weeknight dinner or hosting friends, this recipe is sure to be a hit.

Remember, you can customize your roasted Brussels sprouts with various toppings or seasonings to suit your taste. Nutrition experts emphasize the benefits of including such nutrient-dense vegetables in your diet[^1]. So, why not give this dish a try? Your palate will thank you!

[^1]: Health Benefits of Brussels Sprouts

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